Excessive sweating can cause body odor and skin problems such as eczema and acne. Here are 6 personal hygiene tips for men who sweat a lot.

The 3-2-1 rule of sleep says no exercise 3 hours before bed, no meals 2 hours before bed and no screen 1 hour before bed. Here's how the 3-2-1 rule can help you sleep better and longer.

If you are a fan of Seinfield, you may remember that episode where Kramer goes into full panic mode when he’s told that his briefs might cause a low sperm count. He actually gets tested and it turns out his sperm count is actually low.  That may be fiction, but it’s true that your choice of underwear can affect your fertility as a man. If you are planning to start a family or get another child in the near future, here’s what you need to know about underwear and male fertility.  Tight Underwear (and Clothing) Lowers Sperm Count In one study, researchers tested the sperm count of 656 men. They found that men who regularly wore boxers had 25% higher...

Hang up your towel after each use to make sure it doesn't become dirty, stinky and unhygienic. Here are the best places to hang your towel after a shower or bath.

If you are a hot sleeper who shares a bed with a cold sleeper (or vice versa), finding a workable solution is hard. Here are some tips for couples who sleep hot and cold.

For couples where both partners are hot sleepers, sharing the same bed will make things worse. Here are cooling tips and strategies for couples who sleep hot, including getting a sleep divorce.

Wondering why you get so darn hot when you sleep? Here are some surprising causes of sleeping hot.

Remote work has many benefits such as increased flexibility. It can also be bad for your sleep if you don't have a routine and structure. Here are tips to sleep well if you work from home.

Women probably need more sleep than men, but it can be hard to get all the sleep you need. Here are some tips to help ladies sleep longer and better.