An undershirt is not as essential as underwear, but a lot of men can benefit from wearing one. A good undershirt wicks sweat away from your skin, provides extra warmth and they are gentler on sensitive skin. Here's a guide to buying the best men's undershirt.

Tossing and turning all night leads to poor quality sleep. Here are 6 common reasons for restless sleep and what you can do about them.

Your couch is not the most hygienic place to sleep. But if you have no other choice, here's how to safely sleep on your sofa.

The main problem with sleeping on the floor is hygiene and allergens, which can affect your sleep quality. Here are tips to keep your bed clean when you sleep on the floor.

While acne can occur anywhere on your face, specific types of acne tend to occur on the same areas every time. So you can usually figure out what’s causing your breakout depending on where it occurs. Here’s a quick guide to what acne on different parts of your face means.

Where acne occurs can be revealing about what’s causing it. This is called acne mapping. If you find that your acne breakouts are consistently only on one side of your face, that narrows down the possible causes.

In addition to applying sunscreen, wearing the right clothing and accessories provides additional protection to your skin from the sun. Whether you are going for a walk around town, going on a hiking trip or planning a day at the beach, here are the best clothes and accessories to protect your skin from the sun.

It's important to disinfect laundry and bedding if there's someone sick in your home or after a sickness. Here's how to sanitize laundry and bed linen safely and effectively.

It's important to keep up with exercise even during the cold seasons. If you are working out outdoors in the cold, here's how to dress to stay warm and safe.

Long sleeved shirts are the underrated workhorse of travel wear. They are versatile, they are ideal for any weather and they go well with a wide range of clothing. Here's why you should always pack a couple of long sleeved shirts when traveling.