Sheet Talk Articles

How to combat jet lag and adjust to different time zones

How to Combat Jet Lag and Adjust to Different Time Zones

People often describe jet lag as feeling very tired but you cannot sleep. Your body is telling you one thing (you need to sleep and rest) but your new environment dictates that you must stay awake.  Jet lag has no...

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why college students get sick so often

Why College Kids Get Sick So Often and What Parents Can Do About It

College kids get sick a lot. They are usually not serious ailments. The most common ones include the flu, mono, stomach flu, and acne. Nevertheless, these health issues can seriously affect their studies and overall college life.  Below, we explain...

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best foods for sleep

Sleep and Nutrition: Foods That Promote Restful Sleep

We often don’t talk about sleep and nutrition, but they are connected. Your diet can have a big influence on the quality of your sleep. Processed foods, especially simple carbs, can mess with your sleep quality.  On the other hand,...

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how to boost productivity by sleeping

The Link Between Sleep and Productivity: How to Boost Performance

My most productive days are when I have had a solid 8 hours of sleep. A good night’s sleep works wonders for focus, concentration, creativity and overall mental energy.  So what’s the link between sleep and productivity and what happens...

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sleep and aging

The Role of Sleep in Aging: Maintaining Youthful Energy and Vitality

Sleep, good quality sleep to be specific, is one of the best anti-aging secrets that many people don't take advantage of. Research has shown that sleep has a huge influence on the biological aging process.  Not getting enough sleep causes...

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sleep and technology: how screens affect sleep

Sleep and Technology: How Screens Affect Your Sleep Quality

For many of us, screens have become a normal part of our bedtime routine. We go from watching something on TV right before going to bed to browsing on our phones while in bed.  All this nighttime screen time is...

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weight loss and sleep

The Connection Between Sleep and Weight Loss

After decades of research and numerous study, the connection between sleep and body weight is pretty clear. Good quality sleep is an essential part of any weight loss plan.  Not getting enough sleep will sabotage your weight loss efforts in...

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establishing a healthy bedtime routine

How to Establish a Bedtime Routine for Better Sleep

A healthy bedtime routine is one of the best things you can do for your sleep quality. Most of us do have a bedtime routine, but it would be a stretch to call it healthy. Late night Netflix binging and...

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best bed sheets for sex

The Best Bed Sheets for Sex

A comfortable bed can make a huge difference in the quality of your sex life. You want a bed frame or foundation that’s sturdy and squeak-free plus a mattress that’s supportive, responsive and cool.  The bed sheets matter a great...

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