No one likes waking up in a pool of sweat every morning. It is uncomfortable and a nuisance, to say the least. But don’t worry, as night sweats are quite common and affect both men and women.  The causes range from a number of reasons, including hot weather, sleeping in too many clothes or covers, or just eating something too spicy before bedtime.  Various products on the market aid with excessive night sweating. Sweat-proof pillows and clothes can keep your body temperatures from getting too hot, decreasing the amount of sweat you produce.  Effective cooling sheets are available as well. They are airy, breathable, and effectively drain away moisture, allowing you to stay dry while sleeping. It is crucial to...

Sleeping issues and menopause go hand in hand, and if this is something you are dealing with, then you are not alone.  Menopause can be a very difficult time for women, especially due to the physical, psychological, and hormonal changes they go through.  These changes disturb the sleeping pattern, and sleep issues become more and more common. So if you are struggling with these issues or know someone who is, then you have come to the right place. Here’s how you can ensure a good night’s sleep while dealing with menopause.   What Are The Common Menopausal Symptoms? Some common symptoms of menopause that most women go through include: Periods irregularity Hot flashes Night sweats Chills  Mood swings Sleeping issues Weight...

Have you ever woken up in the middle of the night completely drenched in sweat, even though the room’s temperature is not very warm? If your answer is yes, then you should read on. The sheets you put on your bed contribute a lot to the peacefulness of your sleep. If your sheets are uncomfortable, it is highly likely that you toss and turn in bed all night and don’t get a proper night’s rest. If your problem is specifically waking up at night feeling too hot and sweaty, you need to change the sheets. Why are my sheets sweaty? While some can be quick to say that we sweat at night because the air conditioning’s temperature is not low...

Women experiencing menopause often experience hot flashes and extreme discomfort. Along with that, they go through the feeling of sudden warmth that increases the heart rate, makes the face red, and leaves them sweating.  If this sounds like something you’re experiencing, then luckily, our guide can help! With a few tips and tricks, you can manage to stay cool at night.  So, if you’re going through menopause, make your way through our menopause survival guide to learn how you can stay comfortable while going through this time. Understanding Menopause Menopause is basically when you go the whole year without getting a menstrual period. While you can go through menopause as early as in your 40s or even as late as...