Skip to content
  • Shop Now
    • Clothing
      • HercSocks
      • HercShirt Men's Tank Top
      • HercShirt Men's Sleeveless Shirt
      • HercShirt Men's Short Sleeve
      • HercShirt Men's Henley Shirt
      • HercShirt Men's Polo Shirt
      • HercShirt Men's Long Sleeve
      • HercShirt Women's Short Sleeve
      • HercShirt Women's Long Sleeve Shirt
      • HercShirt Women's Sleeveless Shirt
      • Kribi Lounge underwear
      • Kribi Sport Underwear
      • Kribi Radiation
    • Bedding
      • Jax Sheets For Men
      • Jax Comforter For Men
      • Jax Sheets Pillowcase
      • Jax Sheets Flat Sheets
      • Jax Sheets Duvet Cover
      • Jax Sheets Fitted Sheets
      • Zuri Pillowcase
      • Jax Sheets For Men (Discontinued Versions)
    • Masks
      • Aplu Mask
      • Aplu Filter
      • Aplu Flight Mask
      • Aplu Beauty Mask
    • Flight Flute Airplane Bluetooth Adaptor
    • Tegan Towel
    • HercLéon Gift Card
  • Our Blog
  • About Us
    • Care Instructions
    • Our Material
    • Our Story
  • Contact Us
  • Sign in

Country/region

  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (USD $)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Chad (XAF CFA)
  • Chile (USD $)
  • China (CNY ¥)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Ireland (EUR €)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lesotho (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • North Macedonia (USD $)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • South Africa (USD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Suriname (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tunisia (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • Uganda (UGX USh)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vietnam (VND ₫)
  • Zambia (USD $)

Country/region

  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (USD $)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Chad (XAF CFA)
  • Chile (USD $)
  • China (CNY ¥)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Ireland (EUR €)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lesotho (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • North Macedonia (USD $)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • South Africa (USD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Suriname (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tunisia (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • Uganda (UGX USh)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vietnam (VND ₫)
  • Zambia (USD $)
0

HercLéon

  • Shop Now
    • Clothing
      • HercSocks
      • HercShirt Men's Tank Top
      • HercShirt Men's Sleeveless Shirt
      • HercShirt Men's Short Sleeve
      • HercShirt Men's Henley Shirt
      • HercShirt Men's Polo Shirt
      • HercShirt Men's Long Sleeve
      • HercShirt Women's Short Sleeve
      • HercShirt Women's Long Sleeve Shirt
      • HercShirt Women's Sleeveless Shirt
      • Kribi Lounge underwear
      • Kribi Sport Underwear
      • Kribi Radiation
    • Bedding
      • Jax Sheets For Men
      • Jax Comforter For Men
      • Jax Sheets Pillowcase
      • Jax Sheets Flat Sheets
      • Jax Sheets Duvet Cover
      • Jax Sheets Fitted Sheets
      • Zuri Pillowcase
      • Jax Sheets For Men (Discontinued Versions)
    • Masks
      • Aplu Mask
      • Aplu Filter
      • Aplu Flight Mask
      • Aplu Beauty Mask
    • Flight Flute Airplane Bluetooth Adaptor
    • Tegan Towel
    • HercLéon Gift Card
  • Our Blog
  • About Us
    • Care Instructions
    • Our Material
    • Our Story
  • Contact Us

Your cart

Sheet Talk Articles

Racing Thoughts Keeping You Awake? How to Sleep When You Are Stressed and Anxious

Racing Thoughts Keeping You Awake? How to Sleep When You Are Stressed and Anxious

Posted on November 3, 2023


You have a million thoughts racing through your head and the last thing on your mind is sleep. But you know what won’t help with your stress? Not sleeping. If anything, sleep deprivation makes stress and anxiety worse. 

Plenty of times I have blown small-ish problems out of proportion all because I was feeling edgy and tired after a night of little sleep.  

A good night's sleep lowers stress levels and might even be what you needed to figure out a way out of the fix you are in.

But it can be tough to get some much-needed shut-eye when you can’t stop the racing thoughts. Here are some tips that will help. 

How Stress Messes With Your Sleep

Stress makes you more alert. That’s a good thing when you are facing down a bear or walking along a dark deserted street, but it’s not very helpful when you are trying to relax. 

Stress triggers the release of ‘alert’ hormones like cortisol and adrenaline that increase your heart rate, blood sugar and blood pressure. This keeps you from relaxing and getting sleepy, partly by suppressing sleep-inducing hormones like melatonin.  

We all get stressed on occasion and we stay up longer than we should. But that usually doesn't have any long term harm. You’ll recover the lost sleep easily. But if you are constantly stressed — what’s called chronic stress — then you will be constantly sleep deprived. That can cause serious harm to your health and even lower your lifespan. 

5 Tips To Sleep When You Are Stressed or Anxious

1. If You Can’t Sleep, Get Out of Bed

It’s normal to take between 10 and 20 minutes to doze off. Stress can, however, increase your sleep latency to the point where you find you’ve been trying to sleep for an hour. 

If it’s been 20 minutes and you are not yet sleepy, the best thing to do is get out of bed. Staying in bed trying to sleep will only make you more anxious, further driving away sleep. 

Find something else to occupy your mind, but make sure it’s not something that makes it harder to sleep. So keep your gadget away and don't watch TV or start gaming. These activities might lower your stress but they won’t help you sleep. The last thing you want for your stress is sleep deprivation. 

Instead do something like reading, organizing your closet, cooking up a meal or whatever else takes your mind away from your running thoughts. In no time, you will find yourself starting to get sleepy.  

2. A Sleep Routine Helps a Lot 

If you have chronic stress, a sleep routine is really helpful. It’s also great for people with depression, as we mentioned in our post on sleeping with depression.

A sleep routine puts your mind on autopilot and helps you get the right amount of sleep. Start your routine in the evening when you get home. Have your dinner early and get whatever screen time (TV, phone etc.) you need while bedtime is still some time away. 

An hour or two before bed, turn off gadgets and transition into relaxing bedtime activities. This can include time with family, a board game, sex, reading, a warm bath or whatever else helps you relax. 

Then go to sleep at the same time everyday and wake up at the same time. Once your body gets into rhythm, your stress-related insomnia will reduce or even go away. 

3. Sleep Aids Can Help You Drowse Off

Melatonin supplements don't work for everyone, but some people say it helps them fall asleep faster. Other natural sleep aids you can try include magnesium, valerian root, lavender and glycine. 

If you have severe sleep problems because of stress, consult your doctor about using prescription strength sleeping pills.  

4. Avoid Anything That Worsens Your Anxiety 

Coffee, alcohol, social media, the news, stock market updates, Bitcoin prices….avoid anything that is likely to worsen your stress levels. These triggers will only make it harder to sleep. 

More importantly, surround yourself with things that help you relax. For me, it is good music and a mug of herbal tea. What’s yours? 

5. Create a Relaxing Sleep Environment

Finally, make sure your bedroom itself is not worsening your stress. Even if it’s not obvious, a cluttered bedroom or one that’s noisy or has an uncomfortable bed can add to your anxiety and make sleep difficult. 

Our post on how to turn your bedroom into a sleep sanctuary has lots of great ideas. 

Leave a comment:

Please note, comments must be approved before they are published

← Older Post

/

Newer Post →

Quick links

  • Privacy Policy
  • Refund Policy
  • Terms of Service

Contact

6063 Hudson Road #160
Woodbury, MN 55125
Yo@hercLeon.com

© Copyright 2025, HercLéon. Powered by Shopify

Country/region

  • Albania (ALL L)
  • Algeria (DZD د.ج)
  • Andorra (EUR €)
  • Angola (USD $)
  • Anguilla (XCD $)
  • Antigua & Barbuda (XCD $)
  • Argentina (USD $)
  • Armenia (AMD դր.)
  • Aruba (AWG ƒ)
  • Australia (AUD $)
  • Austria (EUR €)
  • Azerbaijan (AZN ₼)
  • Bahamas (BSD $)
  • Bahrain (USD $)
  • Bangladesh (BDT ৳)
  • Barbados (BBD $)
  • Belgium (EUR €)
  • Belize (BZD $)
  • Benin (XOF Fr)
  • Bermuda (USD $)
  • Bolivia (BOB Bs.)
  • Bosnia & Herzegovina (BAM КМ)
  • Botswana (BWP P)
  • Brazil (USD $)
  • British Virgin Islands (USD $)
  • Brunei (BND $)
  • Bulgaria (BGN лв.)
  • Burkina Faso (XOF Fr)
  • Burundi (USD $)
  • Cambodia (KHR ៛)
  • Cameroon (XAF CFA)
  • Canada (CAD $)
  • Cape Verde (CVE $)
  • Caribbean Netherlands (USD $)
  • Cayman Islands (KYD $)
  • Chad (XAF CFA)
  • Chile (USD $)
  • China (CNY ¥)
  • Colombia (USD $)
  • Comoros (KMF Fr)
  • Cook Islands (NZD $)
  • Costa Rica (CRC ₡)
  • Croatia (EUR €)
  • Curaçao (ANG ƒ)
  • Cyprus (EUR €)
  • Czechia (CZK Kč)
  • Denmark (DKK kr.)
  • Djibouti (DJF Fdj)
  • Dominica (XCD $)
  • Dominican Republic (DOP $)
  • Ecuador (USD $)
  • Egypt (EGP ج.م)
  • El Salvador (USD $)
  • Equatorial Guinea (XAF CFA)
  • Estonia (EUR €)
  • Eswatini (USD $)
  • Ethiopia (ETB Br)
  • Falkland Islands (FKP £)
  • Faroe Islands (DKK kr.)
  • Fiji (FJD $)
  • Finland (EUR €)
  • France (EUR €)
  • French Guiana (EUR €)
  • French Polynesia (XPF Fr)
  • Gabon (XOF Fr)
  • Gambia (GMD D)
  • Georgia (USD $)
  • Germany (EUR €)
  • Ghana (USD $)
  • Gibraltar (GBP £)
  • Greece (EUR €)
  • Greenland (DKK kr.)
  • Grenada (XCD $)
  • Guadeloupe (EUR €)
  • Guatemala (GTQ Q)
  • Guernsey (GBP £)
  • Guinea (GNF Fr)
  • Guinea-Bissau (XOF Fr)
  • Guyana (GYD $)
  • Haiti (USD $)
  • Honduras (HNL L)
  • Hong Kong SAR (HKD $)
  • Hungary (HUF Ft)
  • Iceland (ISK kr)
  • India (INR ₹)
  • Indonesia (IDR Rp)
  • Ireland (EUR €)
  • Israel (ILS ₪)
  • Italy (EUR €)
  • Jamaica (JMD $)
  • Japan (JPY ¥)
  • Jersey (USD $)
  • Jordan (USD $)
  • Kazakhstan (KZT ₸)
  • Kenya (KES KSh)
  • Kiribati (USD $)
  • Kuwait (USD $)
  • Kyrgyzstan (KGS som)
  • Laos (LAK ₭)
  • Latvia (EUR €)
  • Lesotho (USD $)
  • Liechtenstein (CHF CHF)
  • Lithuania (EUR €)
  • Luxembourg (EUR €)
  • Macao SAR (MOP P)
  • Madagascar (USD $)
  • Malawi (MWK MK)
  • Malaysia (MYR RM)
  • Maldives (MVR MVR)
  • Malta (EUR €)
  • Martinique (EUR €)
  • Mauritania (USD $)
  • Mauritius (MUR ₨)
  • Mayotte (EUR €)
  • Mexico (USD $)
  • Moldova (MDL L)
  • Monaco (EUR €)
  • Mongolia (MNT ₮)
  • Montenegro (EUR €)
  • Montserrat (XCD $)
  • Morocco (MAD د.م.)
  • Mozambique (USD $)
  • Namibia (USD $)
  • Nauru (AUD $)
  • Nepal (NPR Rs.)
  • Netherlands (EUR €)
  • New Caledonia (XPF Fr)
  • New Zealand (NZD $)
  • Nicaragua (NIO C$)
  • Nigeria (NGN ₦)
  • Niue (NZD $)
  • North Macedonia (USD $)
  • Norway (USD $)
  • Oman (USD $)
  • Pakistan (PKR ₨)
  • Panama (USD $)
  • Papua New Guinea (PGK K)
  • Paraguay (PYG ₲)
  • Peru (PEN S/)
  • Philippines (PHP ₱)
  • Poland (PLN zł)
  • Portugal (EUR €)
  • Qatar (QAR ر.ق)
  • Réunion (EUR €)
  • Romania (RON Lei)
  • Rwanda (RWF FRw)
  • Samoa (WST T)
  • San Marino (EUR €)
  • São Tomé & Príncipe (STD Db)
  • Saudi Arabia (SAR ر.س)
  • Senegal (XOF Fr)
  • Serbia (RSD РСД)
  • Seychelles (USD $)
  • Sierra Leone (SLL Le)
  • Singapore (SGD $)
  • Slovakia (EUR €)
  • Slovenia (EUR €)
  • Solomon Islands (SBD $)
  • South Africa (USD $)
  • South Korea (KRW ₩)
  • Spain (EUR €)
  • Sri Lanka (LKR ₨)
  • St. Barthélemy (EUR €)
  • St. Kitts & Nevis (XCD $)
  • St. Lucia (XCD $)
  • St. Martin (EUR €)
  • St. Vincent & Grenadines (XCD $)
  • Suriname (USD $)
  • Sweden (SEK kr)
  • Switzerland (CHF CHF)
  • Taiwan (TWD $)
  • Tanzania (TZS Sh)
  • Thailand (THB ฿)
  • Timor-Leste (USD $)
  • Togo (XOF Fr)
  • Tonga (TOP T$)
  • Trinidad & Tobago (TTD $)
  • Tunisia (USD $)
  • Turks & Caicos Islands (USD $)
  • Tuvalu (AUD $)
  • Uganda (UGX USh)
  • United Arab Emirates (AED د.إ)
  • United Kingdom (GBP £)
  • United States (USD $)
  • Uruguay (UYU $U)
  • Uzbekistan (UZS so'm)
  • Vanuatu (VUV Vt)
  • Vietnam (VND ₫)
  • Zambia (USD $)