With all the walking involved, a bit of an odor from your shoes is normal during a hike. But it can sometimes become too much. Here's how to keep your shoes and socks fresh when hiking.

Sitting in a train or airplane for hours makes your feet sweaty and smelly. Lots of walking, especially if it’s raining can also cause your feet to stink. Here are some tips on how to keep your feet smelling fresh when traveling.

Stress is undoubtedly bad for sleep. It keeps you awake for too long and can lead to fragmented sleep. But what makes stress particularly terrible for sleep is that it creates a vicious cycle that’s difficult to get out of. Here are some tips on how to overcome stress and bad sleep.

From binge watching to scrolling for hours in bed, there is a lot we do that messes up with our sleep. Here are the worst sleep habits and tips on how to overcome them.

An occasional night of poor sleep is normal and easy to recover from. But if you are not sleeping well night after night, that turns into chronic sleep deprivation and it’s a lot harder to overcome it.If it’s been weeks or months since you got 7-9 hours of high quality sleep, here’s a guide on how to recover.

Older adults need just as much sleep as before (7-9 hours). But it gets harder to sleep as we grow older. We explain different sleep changes that occur with age and how to improve sleep quality as you age.

Can getting fewer than 7-9 hours of sleep each night put you at risk of heart disease and other cardiovascular problems? Based on the research we have so far, it’s a strong yes. Here's why and how.

Insomnia has so many possible causes that it can be hard to pin down exactly what’s keeping you up late at night. Common culprits include anxiety, drinking caffeine late in the day and a poor sleeping environment. There are also other causes that are somewhat surprising.

Falling short of your ideal sleep time by 2 hours may not seem like a big deal, but research shows that sleeping for 6 hours or less each night can be detrimental to your health. Most people need 7-9 hours of sleep.

Mold growing on your mattress can cause allergy symptoms like sneezing, itchy eyes, stuffy nose, coughing and other health problems. If you suspect you have mold on your mattress, it’s important that you deal with it immediately since mold spreads quickly. Here's a guide on how to spot and remove mold on your mattress.