Free U.S. Shipping For Orders $150+
Do Blue Light Glasses Actually Help With Sleep?
Posted on
Blue light is the new big enemy of sleep. We are told that blue light from our phones, TVs and other gadgets is messing up with our sleep quality. At the same time, there has been a huge increase in blue light blocking glasses, which purport to protect your eyes from this harmful exposure. But do blue light glasses actually help you sleep better? What Is Blue Light? Blue light is part of the visible light spectrum. Blue light, along with indigo and violet have the shortest wavelengths. That means blue light has a high frequency and carries more energy compared to other colors like red, orange and yellow. There’s blue light all around us. The sun gives off blue...
The 10 Best Products To Tackle Insomnia and Sleep Faster
Posted on
Insomnia can be a frustrating condition to deal with. Because so many issues can lead to it, it can be difficult to narrow down the exact causes of your sleeping problem. The circular relationship between insomnia and its causes can also make it challenging to treat it. For example stress causes insomnia, which causes more stress, which worsens insomnia…on and on it goes. So you have to find a way to improve your sleep quality while also dealing with the root issue at the same time. So you’ll need all the help you can get to tackle insomnia, including making lifestyle changes and adding a few essentials to your bedroom. Here are 10 products that are great for insomniacs. 1....
The Best Types of Sheets and Bedding for Cold Sleepers
Posted on
We’ve talked a lot on this blog about hot sleepers and how they can enjoy better sleep. But what about those who get cold at night? Is there any hope for them? Fortunately, it is a lot easier for cold sleepers to get warmer than it is for hot sleepers to cool down. Typically, a couple extra blankets or a warmer comforter is enough to cozy up your bed. Below are our top recommendations for the best type of bedding for cold sleepers (as well as winter weather). Best Bedsheets for Cold Sleepers & Cold Weather Breathability is important whether you are getting sheets to keep you cool or warm. So just because polyester sheets tend to get too hot,...
5 Sleep Products for People With Sensitive and Acne-Prone Skin
Posted on
People with sensitive and acne-prone skin have to be super careful about what comes into contact with their skin. Anything from the cream they use to the clothes they wear can trigger a reaction or cause a breakout. You also have to be careful about your bedding. Considering you are in contact with it for hours every night, the wrong sheets or mattress can cause serious skin problems. In this post, we recommend sleep-related products for people with sensitive and acne-prone skin. 1. Silk Pillowcases & Sheets If you have the budget, silk bedding is the absolute best for your skin. Make sure it is 100% natural mulberry silk, and not synthetic satin fabric. For one, silk is super soft...
Top 5 Bedroom Essentials for Shift Workers Who Sleep During the Day
Posted on
The human body is wired to run on a 24-hour circadian rhythm that mostly responds to varying levels of light during the day and night. Daytime signals being awake and darkness signals it’s time to sleep. Try as you might, it’s really difficult to switch the body to a different cycle. That’s why many shift workers suffer from sleep difficulties and disorders. If you have to work when your body knows it should be asleep, that means you have to force yourself to sleep when your circadian clock says you should be awake. If you are a shift worker, here are five things that can help you sleep better during the day. 1. Blackout Curtains The biggest sleep challenge for...
Bedroom Essentials That Will Boost Your Sex Life
Posted on
Enjoying amazing sex in your bedroom is not just about having good moves and great chemistry. Even if you have all those, there’s a lot in your bedroom that can derail your sex life. Details like lighting, hygiene, smell and even the kind of mattress and bedding you have matter a lot when it comes to good sex. If you want to up your game, here are some bedroom essentials you should get. 1. A Comfortable and Responsive Mattress Most people don't think about sex when shopping for a new mattress. But if you are sexually active, how good a mattress is during a romp matters a lot. Let’s start with what to avoid. You don't want a mattress that...
How to Make Your Bedroom Cooler With These 6 Products
Posted on
If you are not sleeping well, it could be that your bedroom is too hot. Adjusting your bedroom temperature downwards is one of the most effective ways to improve your sleep quality. We sleep best at temperatures between 60F and 67F. Of course, you can turn down your thermostat to a comfortable temperature. But if you want to save energy, there are other ways to efficiently cool just the bedroom. 1. Single Zone Mini Split, Window AC or Portable AC It’s more efficient to cool just the bedroom instead of the entire house. So instead of using your central AC to keep your bedroom cool, consider buying a smaller air conditioner for your bedroom. You have three options. A single...
Everything You Need to Know About Melatonin for Sleep: Effectiveness, Side Effects and Precautions
Posted on
Melatonin is a supplement that’s often used by people suffering from insomnia, jet lag and other sleep problems. While the body naturally produces melatonin to signal the brain that it’s time for sleep, people who don't make enough of it need a supplement to help them sleep. In this post, we explain everything you need to know about melatonin including how effective it is, dosage recommendations and some precautions to keep in mind. What Is Melatonin? As evening approaches and darkness sets in, the pineal gland begins to release more melatonin, or what we call the sleep hormone. This is part of the body’s circadian rhythm, which is mostly governed by light and darkness. Melatonin does not put you to...
8 Jet Lag Aids That Actually Work
Posted on
Jet lag can take the fun out of traveling. Each time you cross time zones, you have to suffer through a few days of fatigue, mental confusion and a general feeling of malaise. Currently, there is no cure for jet lag. But there are jet lag aids that can help minimize the severity of your symptoms. Some of these work best before or during travel, while others can help when you are in the throes of jet lag. 1. Melatonin Melatonin is a natural hormone that’s produced in the body. It helps us relax and get ready for sleep. Melatonin is also a common sleep aid that you can take to help with insomnia and other sleep problems. It also...
The Best Mattresses For Different Types of Sleepers
Posted on
I dread shopping for a new mattress. There are just so many types that I have no idea what to pick. On the other hand, this variety is awesome as it allows everyone to find the perfect mattress for their needs. Some people love the cuddly comfort of memory foam mattresses while others swear by the bouncy coolness of latex mattresses. Whatever you prefer, there’s a mattress for you. Below, we recommend the best mattresses for different kinds of sleepers. What To Look For In A Mattress Before we start, let’s do a quick rundown of the features that actually matter when picking a new mattress. Don’t get tricked by the marketing-speak of mattress companies. Support - if you are...
Quick links
Contact
6063 Hudson Road #160
Woodbury, MN 55125
Yo@hercLeon.com