Sheet Talk Articles

5 Ways Your Pillowcase Could be Ruining Your Skin and Hair

5 Ways Your Pillowcase Could be Ruining Your Skin and Hair

If you are meticulous with your skin care but still experience skin issues like frequent acne breakouts and dry skin, your pillowcase could be undoing all the good work you are doing. In this post, we explain 5 ways your pillowcase could be ruining your skin and hair, plus what to do about it.

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7 Tips to Manage and Prevent Pollen Allergies at Home

7 Tips to Manage and Prevent Pollen Allergies at Home

You don't have to go outside for pollen allergies to affect you. Because pollen is tiny, it can easily get into your home through windows, doors and other gaps. Here's how to protect yourself from pollen allergies at home.

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How to Protect Yourself from Wildfire Smoke

It's Wildfire Season: How to Protect Yourself from Wildfire Smoke

Even if you are not close to a wildfire, it can still affect your health. That’s because wildfire smoke can travel far from its source, affecting people who are hundreds and even thousands of miles away. Here's how to protect yourself from wildfire smoke.

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Sleep Quality VS. Sleep Quantity

Sleep Quality VS. Sleep Quantity: Why They Are Both Equally Important

Sleep quality and quantity are both part of sleeping well. They are both equally important. Here's how sleep quality and quantity are linked plus tips on how to improve both of them.

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What To Wear to Reduce Body Odor

Best Clothes for No BO: What To Wear to Reduce Body Odor

There’s a lot that goes into smelling nice: clean laundry, deodorant, oral hygiene and even your diet. Another important factor when it comes to body odor is the clothes you wear. If you want to stay fresh all day long, here are the best clothes to wear to reduce and prevent body odor.

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How to Increase Humidity In Your Bedroom for Better Sleep

Experiencing Dry Heat? How to Increase Humidity In Your Bedroom for Better Sleep

While dry heat is not as bad as humid heat, it can still get pretty uncomfortable. Dry heat can give you nosebleeds, cause sore throat, make your eyes irritated, dry out your skin and ruin your sleep. Here's how to increase humidity in your bedroom for better sleep.

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6 Ways to Reduce Humidity In Your Bedroom

6 Ways to Reduce Humidity In Your Bedroom

High humidity in your bedroom not only makes it harder to sleep well, it can also bring about mold, mildew, dust mites and other allergens. Here are 6 ways to lower the humidity level in your bedroom.

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How to Sleep Well When It Is Hot and Humid

How to Sleep Well When It Is Hot and Humid

The problem with hot and humid weather is that it makes it  difficult for your body to cool down. Humid heat can make sleeping well impossible especially if you are already a hot sleeper or you often get night sweats. Here are some tips on how to sleep well in hot and humid weather.

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how to fix your circadian rhythm for better sleep

7 Ways to Fix Your Circadian Rhythm for Better Sleep

The circadian rhythm is a roughly 24-hour cycle of behaviors, processes and changes in our body that repeats everyday. You can think of it as an internal clock that responds to environmental factors like light and temperature.  Sleep is the...

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