The problem with hot and humid weather is that it makes it  difficult for your body to cool down. Humid heat can make sleeping well impossible especially if you are already a hot sleeper or you often get night sweats. Here are some tips on how to sleep well in hot and humid weather.

The circadian rhythm is a roughly 24-hour cycle of behaviors, processes and changes in our body that repeats everyday. You can think of it as an internal clock that responds to environmental factors like light and temperature.  Sleep is the most prominent part of the circadian rhythm. In fact, a lot of processes in the body, from temperature control to hormone regulation, are dedicated to making sure you get sleepy in the evening and sleep well.  How a Disordered Circadian Rhythm Affects Sleep Circadian rhythm plays a major role in your sleep quality. So if your internal clock is not running right, it affects how well you sleep.  This is why jet lag causes such a mess to your sleep....

A mattress protector is just as essential as bed sheets or the duvet. By keeping moisture, sweat, dirt, dead skin cells and other stuff from getting into your mattress, a mattress protector ensures your bed stays clean, hygienic and safe. Here's an in-depth mattress protector buying guide.

Satin bed sheets, not to be confused with sateen sheets, are some of the most affordable bed sheets you can find. They are good for your skin and hair, but they also tend to get hot and don't last long. Here's everything you need to know about satin sheets.

In this guide, we explain everything you need to know about thread count in cotton bedding including sheets, pillowcases and duvet covers. We explain what it is, why it matters and how to separate truth from hype.

We often hear about cotton being one of the best materials for hot weather. While it’s true that cotton is highly breathable and can keep you cool, it’s not always the best option for combating high temperatures. Below is a quick guide on when to wear cotton and which situations it is not suitable for.

We often associate allergies with spring, but summer has its fair share of them as well. From mold to weed pollen, there’s plenty in the air that could leave you sneezing, stuffy and itchy. Here are the most common sources of summer allergies plus tips on how to protect yourself inside your home and outdoors.

Summers can be absolutely dreadful for hot sleepers. Nights become unbearably warm and even throwing off the duvet doesn't seem to make you cooler. It doesn't help that summers are getting hotter, with the current season expected to be one of the hottest on record. Here are 8 summer survival tips for hot sleepers.

Most luxury bed sheets are made from natural fibers like cotton and silk. They not only feel softer, they also provide a better sleeping experience thanks to their increased breathability and moisture-wicking. Here are the top 5 luxury bed sheets.

After a particularly hot day or a sweaty session at the gym, it’s common for clothes to develop a strong sweaty smell. This odor can stick around even after washing the clothes. Synthetic clothes made from polyester, nylon and other artificial fibers get particularly smelly. Here's how to get rid of the sweaty smell.