Sheet Talk Articles

menopause sleep problems

All The Ways Menopause Makes It Harder to Sleep Well

One of the most common complaints among menopausal women is that they are unable to sleep. People who easily sleep for 8 hours each night suddenly only sleep 5-6 hours at best. Here are all the ways menopause affects your sleep quality.

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5 Bad Habits That Are Making Your Menopause Symptoms Worse

5 Bad Habits That Are Making Your Menopause Symptoms Worse

Many menopause symptoms are impossible to avoid or prevent. That’s because they are caused by a change in hormones, specifically a drop in estrogen. That said, some habits can make your symptoms worse than they should be.

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causes of acne during menopause

What Causes Acne During Menopause? And How To Deal With It

Changes in hormones during menopause, particularly the drop in estrogen, causes acne and other problems like hot flashes and fatigue. Here are some tips on how to deal with acne during menopause.

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best sheets for summer and spring

Which Are The Best Sheets for Spring and Summer

These are the best sheets to help you deal with the warmer nights of spring and summer. They are breathable, wick sweat from your skin and are soft to the touch.

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how to do less laundry

Three Tricks to Doing Less Laundry

Laundry sucks, for me at least. It is also a major household contributor to greenhouse gasses. So any ideas that can lead to less laundry are more than welcome, mostly for my convenience but also for the good of the environment. Here are three that have worked for me.

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causes of night sweats during menopause

What Really Causes Night Sweats During Menopause?

Night sweats during menopause are mostly due to hormonal changes. But other factors like the kind of bedding you are using, your diet and underlying health conditions can worsen the sweating.

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best bedding for menopause

The Best Bedding To Help You Sleep Better During Menopause

Heat and sweat — those are your two biggest nemeses when going through menopause. You need sheets and bedding that can cope with them. Here are the best bedding for menopause.

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best bed upgrades for better sleep

7 Totally Worth it Bed Upgrades That Will Transform How You Sleep

Like your home, your bed needs occasional upgrades. Here are the 7 best bed upgrades that will massively improve your sleep quality.

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5 Affordable Sleeping Products to Keep Your Bed Clean

5 Affordable Sleeping Products to Keep Your Bed Clean

Looking to improve your bed hygiene? Here are five affordable bedding products that will make it easier to keep your bed clean.

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