Sheet Talk Articles
Everything You Need to Know About Melatonin for Sleep: Effectiveness, Side Effects and Precautions
Melatonin is a supplement that’s often used by people suffering from insomnia, jet lag and other sleep problems. While the body naturally produces melatonin to signal the brain that it’s time for sleep, people who don't make enough of it...
8 Jet Lag Aids That Actually Work
Jet lag can take the fun out of traveling. Each time you cross time zones, you have to suffer through a few days of fatigue, mental confusion and a general feeling of malaise. Currently, there is no cure for jet...
The Best Mattresses For Different Types of Sleepers
I dread shopping for a new mattress. There are just so many types that I have no idea what to pick. On the other hand, this variety is awesome as it allows everyone to find the perfect mattress for their...
Read moreabout The Best Mattresses For Different Types of Sleepers
The Best Bedding To Buy Your College Student
When buying bedding for your college kid, there are a few important considerations to keep in mind including comfort, longevity and hygiene. It may be tempting to, but don't get cheaper items. It’s worth spending extra to ensure they get...
10 Common Acne Triggers To Watch Out For
Acne can often feel like a cruel game of whack-a-mole. You treat it and it goes away only for it to reappear unexpectedly. Many people, especially women, spend their life in a cycle of clear skin to acne back to...
These are the Best Sleeping Positions for Skin Health
Believe it or not, your sleeping position has an impact on the health of your skin, particularly your face. The main issue is contact between your face and your pillow. Certain sleeping positions like sleeping on your side can age...
Read moreabout These are the Best Sleeping Positions for Skin Health
Acne can sometimes feel like this mysterious condition. It strikes unexpectedly and you are never really sure what has caused it. Is it hormones? Is it the cream I’m using? Is it something in the air? There are plenty of...
How Your Skin Changes During Menopause
Pregnancy and menopause are two periods in a woman’s life when hormonal changes are most extreme. These changes affect almost every aspect of your body, the skin included. We’ve already covered how pregnancy affects the skin. In this post, we...
How Pregnancy Affects Your SKin
A lot of women experience a pregnancy glow when they are expecting starting around the second semester. But this is one of the few good changes to your skin that you will experience during pregnancy. Most of the effects of...