Sheet Talk Articles

alternatives to a sleep divorce

7 Alternatives to A Sleep Divorce

While it’s a highly effective way of dealing with a snoring partner or different sleep preferences, a sleep divorce (where couples sleep in separate beds or bedrooms) has some significant drawbacks. It can negatively affect your intimacy, reduce the quality...

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when to get a sleep divorce

What is Sleep Divorce and How Can It Improve Your Sleep (and Relationship)

“Honey, I think we should get a divorce.”  “Whaaat? Why?”   “Uhh, sorry…I meant, a sleep divorce.” Much like an actual divorce, these are words you hope never to hear from your partner or even say them yourself. But at some...

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Do Blue Light Glasses Actually Help With Sleep?

Do Blue Light Glasses Actually Help With Sleep?

Blue light is the new big enemy of sleep. We are told that blue light from our phones, TVs and other gadgets is messing up with our sleep quality. At the same time, there has been a huge increase in...

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products to help with insomnia

The 10 Best Products To Tackle Insomnia and Sleep Faster

Insomnia can be a frustrating condition to deal with. Because so many issues can lead to it, it can be difficult to narrow down the exact causes of your sleeping problem.  The circular relationship between insomnia and its causes can...

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The Best Types of Sheets and Bedding for Cold Sleepers

The Best Types of Sheets and Bedding for Cold Sleepers

We’ve talked a lot on this blog about hot sleepers and how they can enjoy better sleep. But what about those who get cold at night? Is there any hope for them? Fortunately, it is a lot easier for cold...

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sleep products for people with acne and sensitive skin

5 Sleep Products for People With Sensitive and Acne-Prone Skin

People with sensitive and acne-prone skin have to be super careful about what comes into contact with their skin. Anything from the cream they use to the clothes they wear can trigger a reaction or cause a breakout.  You also...

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Sleep essentials for shift workers

Top 5 Bedroom Essentials for Shift Workers Who Sleep During the Day

The human body is wired to run on a 24-hour circadian rhythm that mostly responds to varying levels of light during the day and night. Daytime signals being awake and darkness signals it’s time to sleep. Try as you might,...

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bedroom essentials to boost sex life

Bedroom Essentials That Will Boost Your Sex Life

Enjoying amazing sex in your bedroom is not just about having good moves and great chemistry. Even if you have all those, there’s a lot in your bedroom that can derail your sex life. Details like lighting, hygiene, smell and...

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How to Make Your Bedroom Cooler With These 6 Products

How to Make Your Bedroom Cooler With These 6 Products

If you are not sleeping well, it could be that your bedroom is too hot. Adjusting your bedroom temperature downwards is one of the most effective ways to improve your sleep quality. We sleep best at temperatures between 60F and...

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