Sheet Talk Articles

why you wake up tired

5 Reasons You Wake Up Tired (and How to Fix It)

You should feel rested and refreshed in the morning. If you often wake up tired, here are possible reasons why plus what you can do about it.

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the health risks of oversleeping

Is Too Much Sleep Harmful? 5 Health Risks of Oversleeping

Is there a thing like too much sleep? Yes, there is and it's associated with several health problems. In most cases, however, oversleeping is a symptom of an underlying health condition rather than a cause of it.

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how to stop waking up at night

Why Do I Keep Waking Up at Night? (and How to Stop)

Waking up too many times at night can leave you tired, irritable and sleep deprived. Here's why it happens and how to sleep better throughout the night.

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Racing Thoughts Keeping You Awake? How to Sleep When You Are Stressed and Anxious

Racing Thoughts Keeping You Awake? How to Sleep When You Are Stressed and Anxious

Racing thoughts won't let you sleep? The problem is, if you don't sleep, you'll only get more stressed. So you need to sleep despite feeling stressed or anxious. Here are some tips.

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how to sleep with depression

ZZZs When You Are Blue: How to Sleep With Depression

Depression makes sleeping well almost impossible. But you need to sleep well anyway to manage your depression. Here's how to get quality sleep despite feeling blue.

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how to deal with sleep anxiety

Sleep Anxiety: Signs, Causes and Remedies

Sleep anxiety is when you are worried about whether you'll be able to sleep. But the more you worry, the more elusive sleep gets. Here are tips on how to relax and worry less about sleep, so that you can sleep better.

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nightmares vs. night terrors

Night Terrors and Nightmares: Differences, Causes and Treatment

Many people use the terms night terrors and nightmares interchangeably. But they are in fact two very different things. They are both unpleasant and they can affect your sleep quality, but they are different.  If you don't have time to...

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types of dreams and what they mean

5 Types of Dreams and What They Indicate

Whether dreams have meanings or not is something science has yet to settle. But different types of dreams can indicate important aspects of your mental health, physical health and sleep quality. Here are five different types of dreams and what...

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What Your Dreams Say About How Well You Are Sleeping

What Your Dreams Say About How Well You Are Sleeping

Dreams can tell you a lot about how stressed you are, your desires and your fears. Some dreams are meaningless, formed from the random firing of neurons while we are asleep.  Dreams can also be a good indicator of how...

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